About Looking At Life

We met in 2000 at The Violence Initiative (TVI), working with people affected by violence and trauma. That experience shaped our work and a way of working rooted in courage and care.

Sophie brings over 30 years in conflict resolution and Qi Gong, grounding healing in the body.

Harry brings over 30 years as a trauma-informed psychotherapist, exploring the deeper patterns that shape our lives.

Together, we create spaces to pause, reflect, and look at life with honesty and compassion.

We chose this name because it speaks to the practice of turning towards life - especially when it's messy, uncertain, or overwhelming.

We don't offer easy answers. 

We offer practices, conversations, and community to help us to stay with the question.